To Keto or Not Keto…?

To Keto or Not Keto…? read our facts 1. The Ketogenic diet was originally developed by doctors to treat seizures in children The Keto diet was originally developed in the 20’s by physicians as a treatment for childhood epilepsy. The ketogenic diet mimics the  same effects fasting has on the body. 2. The Keto diet …

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Yogurt,Yogert, Yo…..Whaaaaa? Sugar You Say?

Yogurt!!! Ya never know, Right? Well lets explore some possible options for what is possibly a good choice for a tasty small meal or snack substitution.It will take a little math to be totally informed but the short cut to knowing what is too much sugar in the brands product is …..now wait for it….ready? …

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Looking for Plant Based Protein in your Diet?

Let us take you to this very informative article that has a list of suggestions relative to meat alternatives as a source of protein. A plant based protein plan avoids the meat Heme Iron that carries with it a nearly 27% increase in coronary artery disease as well as fat deposition that increases body weight.Among …

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5 tips to include seafood in your diet

Most Americans fall short of the 2–3 recommended weekly servings of fish. Seafood, while low in calories, saturated fat and sodium, is high in protein and heart-healthy omega fatty acids. It is also high in micronutrients like zinc, selenium, iron, iodine, vitamin B12 and vitamin D. According to the dietary guidelines, eating about 8 ounces …

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Is breakfast important in weight loss?

Is breakfast important in weight loss? For those who are trying to lose weight, there is a lively debate about eating breakfast.  The pro-breakfast group reveals that breakfast helps to jump start metabolism and hence allow for more efficient weight loss.  The anti-breakfast group reveals that people can lose weight more efficiently by skipping breakfast. …

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Fast weight loss

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6 simple meal prepping tips

6 simple meal prepping tips 1: How many meals are you prepping for? Take a few moments to think about what you have going on in the week ahead. Take a quick inventory of everyone’s plans to get a rough idea of how many meals you’ll need. A sample list might be: six breakfasts for …

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Call us for more on phentermine and special offerings.

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Needed information about phentermine. Contact us for more information about recent offerings for new patients.

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The consequences of obesity. A short list.

Obesity is a chronic disease caused by interrelated factors such as lifestyle, genetics and body metabolism. A person who has a weight that is 20 percent greater than the appropriate range for the relevant height is obese. Obesity has negative consequences on the health of an individual, such that it is better to keep weight …

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