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Control Carb Cravings

Use a behavioral modification technique to control carb intake. Drink plenty of water and add some fruit or veggie to your drink. Try some protein supplement or food source, eat a low glycemic index fruit. If cravings are pressing and intense distract your brain by choosing to do a task that will occupy your attention […]

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It’s Summertime,Summertime,Sum,Sum,Summertime!!!

Yup, summertime once again and time to lose those extra pounds and feel lighter and cooler. Check ou[...]

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Alcohol ,Weight,Cancer and other issues

Newly published studies have demonstrated a link between alcohol and breast cancer in women and it d[...]

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