Lose Weight in The Right Places it’s the visceral fat baby!!!!!

Many have been focused on losing belly fat by doing back breaking sit ups and planks.All well and good, but you can lose the really bad, dangerous fat inside the abdomen(belly) knownas visceral fat more easily by following some simple dietary changes eliminating high glycemic index carbohydrates and simple exercise.I think you can refocus ideal …

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Obesity and Fatty Liver Disease

Pyrroloquinoline quinone(PQQ) is a substance that has been studied for a number of years in animals as well as some limited human studies.Recent research has demonstrated improvement in fatty liver infiltration in rodents presumably applicable to humans. This of course will need further study though, since the compound is commercially available you may wish to …

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Weight Loss Tips

Try a few tricks to help control appetite and thus calorie intake. Drink an 8-10 oz glass of water 20 minutes before your meal. It will enhance a feeling of fullness thus less hunger. Keep sugary foods out of the pantry and refrigerator. Do not buy sugary cereals,even for the children( start good eating habits …

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Shrinking Fat Cells on The Horizon

New research has found a substance which in the mouse model can shrink fat cells thereby creating weightloss. It is fairly early on in the process but encouraging and may in the near future give rise to a medication which may help reduce weight in a more direct way aiding in the treatment of diabetes …

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Meta Analysis and Weight Loss

Some of my recent posts reflect studies known as meta-analysis. What are they and are they good? Well they are reviews of already published scientific studies relative to the subject under consideration such as in this incidence weight loss. Are they good? well the answer is yes…no…and maybe. As with many other issues we must …

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Tofu for You ?

What Is Tofu? 8 Reasons to Not Eat This ‘Healthy’ Vegan Product

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More Soy Please

https://www.univadis.com/viewarticle/meta-analysis-high-soy-diet-tied-to-lower-breast-cancer-risk-576308

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More Soy Please?

https://www.livestrong.com/article/466862-is-nitro-tech-a-good-supplement/

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Stay in touch with your weight

We have changed our focus. In the past we suggested weighing in at intervals perhaps every week. We now feel it helpful to keep a closer look at our weight and do so on a daily basis. Why? What does that do? Well, it helps us keep in touch with ourselves. We want to keep …

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Pay less for good care

Many weight loss programs come with quite aa bit of weight of their own, that being COST. No need to shell out for a $500 per month for a weight control or reduction plan. Contact us at Weight Solutions for an explanation of the service we offer which will not requiring you return to the …

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