Lose Weight in The Right Places it’s the visceral fat baby!!!!!

Many have been focused on losing belly fat by doing back breaking sit ups and planks.All well and good, but you can lose the really bad, dangerous fat inside the abdomen(belly) knownas visceral fat more easily by following some simple dietary changes eliminating high glycemic index carbohydrates and simple exercise.I think you can refocus ideal body weight by BMR and following our recommendations on waist circumference.

For women we would like to see a waist circumference of less than 34″and for men less than 38″ . This is regardless of height and muscle architecture.