Control Carb Cravings

Use a behavioral modification technique to control carb intake. Drink plenty of water and add some fruit or veggie to your drink. Try some protein supplement or food source, eat a low glycemic index fruit. If cravings are pressing and intense distract your brain by choosing to do a task that will occupy your attention and distract you from the craving source. Above all get sweets, candies,ice cream and pastries from your home or work space.Make it inconvenient to get carbs.