Childhood Obesity

To no ones surprise a new study of childhood obesity demonstrates a link between obesity and secondary illness and morbidity in later life. The take home is: Get the junk out get the high carb diets off the table and out of the pantry Get the kids MOVING!!!!

Read More

Holiday Wine

A recent article in USA Today online suggests  drinking 2 glasses of wine in the evening to lose weight, explaining the wine contains a substance (resveratrol) which converts white fat into beige fat, which they say is easier to burn off. No mention made as to caloric and carbohydrate content and one gets the impression …

Read More

FDA ALERT A1 SLIM

The FDA has issued an alert for consumers not to use A1 Slim. This product has at least 2 compounds that are dangerous. One is sibutramine which was used in the past as an appetite suppressant but has been removed from the market because of cardiovascular risks including serious and sometimes fatal heart rhythm disturbances. …

Read More

Control Carb Cravings

Use a behavioral modification technique to control carb intake. Drink plenty of water and add some fruit or veggie to your drink. Try some protein supplement or food source, eat a low glycemic index fruit. If cravings are pressing and intense distract your brain by choosing to do a task that will occupy your attention …

Read More

It’s Summertime,Summertime,Sum,Sum,Summertime!!!

Yup, summertime once again and time to lose those extra pounds and feel lighter and cooler. Check out our web site for the latest offers. Get in on all the latest on weight loss techniques and literature. Remember the nightshades can be additive to your weight so look at your diet and curb them in …

Read More

Alcohol ,Weight,Cancer and other issues

Newly published studies have demonstrated a link between alcohol and breast cancer in women and it does not have to be a lot and it does not matter what kind. Beer=wine=whiskey( if it is alcohol it does it) What about weight? Well the sugar content alone in alcohol causes weight gain,liver inflammation and fat deposition. …

Read More

All Inclusive and Sustainable weight loss plan

When considering a program that will take you to the next level of weight loss, consider one that is all inclusive and moving forward sustainable with respect to your future so that when you do lose weight you will be given tools to sustain your progress including objective means of maintenance. Diet plans that are …

Read More

The Sleep-Fat Connection

When we sleep there are a complex array of hormone interactions taking place that have a profound effect on our weight and ability to lose weight. Poor sleep hygiene( not enough, too much or interrupted) will make it more difficult to lose weight and even likely contribute to weight gain. So to be great, make …

Read More

Suga Suga……da da dada

In the initial phase of a weight loss program keeping your SUGA…R  (carb) intake limited to between 50 and 60 grams per day on a 1000 calorie diet will increase your rate of weight loss.

Read More

Your weight after your pregnancy

Why do some women have trouble losing weight after delivery? It may be in your “bugs”!!!!. No not creepy crawlers …..eeeeuw!!! Right? Well certainly not those bugs, but the “bugs” (sloppy medical slang) found in your intestinal tract…. the small bowel particularly.  In a pregnant state, for a variety of reasons, the normal bacteria( we …

Read More