Today, ways to get fit and to look good has always been on top of the list for everyone, both male and female. People now constantly search for ways to get in shape and look more attractive. The National Institute of Health, in the United States, revealed that 35% of grown-ups are obese and 17% of …
Many have been focused on losing belly fat by doing back breaking sit ups and planks.All well and good, but you can lose the really bad, dangerous fat inside the abdomen(belly) knownas visceral fat more easily by following some simple dietary changes eliminating high glycemic index carbohydrates and simple exercise.I think you can refocus ideal …
Pyrroloquinoline quinone(PQQ) is a substance that has been studied for a number of years in animals as well as some limited human studies.Recent research has demonstrated improvement in fatty liver infiltration in rodents presumably applicable to humans. This of course will need further study though, since the compound is commercially available you may wish to …
Try a few tricks to help control appetite and thus calorie intake. Drink an 8-10 oz glass of water 20 minutes before your meal. It will enhance a feeling of fullness thus less hunger. Keep sugary foods out of the pantry and refrigerator. Do not buy sugary cereals,even for the children( start good eating habits …
New research has found a substance which in the mouse model can shrink fat cells thereby creating weightloss. It is fairly early on in the process but encouraging and may in the near future give rise to a medication which may help reduce weight in a more direct way aiding in the treatment of diabetes …
Some of my recent posts reflect studies known as meta-analysis. What are they and are they good? Well they are reviews of already published scientific studies relative to the subject under consideration such as in this incidence weight loss. Are they good? well the answer is yes…no…and maybe. As with many other issues we must …
https://www.univadis.com/viewarticle/meta-analysis-high-soy-diet-tied-to-lower-breast-cancer-risk-576308
https://www.livestrong.com/article/466862-is-nitro-tech-a-good-supplement/
We have changed our focus. In the past we suggested weighing in at intervals perhaps every week. We now feel it helpful to keep a closer look at our weight and do so on a daily basis. Why? What does that do? Well, it helps us keep in touch with ourselves. We want to keep …